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Releasing Anxiety & Finding Your Calm

  • The Essence of You Counseling Priddis (map)

Ready for a new perspective on releasing & managing anxiety while find a sense of calm that you can realistically maintain?

Join us for this mini-retreat to learn and practice sustainable ways of releasing anxiety & finding your calm.

This workshop is for you whether you experience general anxiety/stress OR if you have a diagnosis of an anxiety disorder - either way - management strategies are the same! You will be able to experiment with what works for you during this mini retreat and find strategies that work for you.

Join Jen Reddish, Registered Master Therapeutic Counsellor with almost 10 years of experience on this topic for a half day retreat learning and practicing ways of managing the symptoms that go with anxiety - allowing you to release the grip that anxiety has on you.

Your day will include:
~ A welcome circle with nourishing snacks and refreshments
~ An interactive psycho-educational workshop + art therapy process with Registered Master Therapeutic Counsellor Jen Reddish where you will be supported to gain insight around your stress & anxiety to help you cope with the symptoms that go with it. Jen will teach you ways to manage your symptoms of stress & anxiety and give you opportunities to practice these techniques in-session, and she will also introduce you to strategies for long-term healing.
~ A guided mindfulness walk through the forest in the gorgeous countryside of Priddis, on the outskirts of Calgary where this retreat is being held
~ A mini yoga session & talk on yoga + anxiety facilitated by Cher Compton from Dragonfly Maternity
~ An information session on nutrition & anxiety with Q&A’s with Certified Holistic Nutrition Consultant Laurel Berube
~ Reflective activity to wrap up your key learning points from the day

The Finer Details:

Saturday October 26th from 1:30pm-5:30pm in the peaceful countryside of Priddis on the outskirts of Calgary

Investment:Full Price $120
Participants of the morning group session “Connecting Through Motherhood” will receive a 15% discount on this afternoon retreat!
(Contact us if you’d like to join this morning session!)

Babies are welcome.

Contact Jen Reddish with any questions or concerns!