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Anger, Rage & Guilt Mini-Retreat

  • The Essence of You Counseling (map)

Our original workshop on Dealing with Anger & Rage for Parents now also includes how to manage feelings of guilt in your parenting journey.

We’ve been getting SO MANY requests for another workshop on #momguilt, and since we combined our Anger & Rage workshop with our Guilt workshop in Vancouver and it SOLD OUT almost immediately, we’ve decided to do the same for our next Calgary workshop!

Join us for a mini-retreat in the peaceful countryside of Priddis, a short 20 minute drive from SW Calgary (from Bowness it’s approx 30 minutes if you’re coming from the north!)

Come together with your partner, come alone, or send your partner to this half day retreat focused on supporting you to increase your awareness and learn powerful tools for managing your anger, rage, and guilt in the short and long term.

Come to this workshop to create an opportunity to shift how you view your anger, rage and guilt, how you see yourself, and help you to make lasting changes. You will be invited to learn more about what triggers your anger & guilt, how to start recognizing warning signs and learn coping strategies to deal with these feelings and the behaviours that come with it. This workshop will also provide opportunity for connecting with others who have similar struggles.

(You and your family will gain the most from this workshop if you come together with your partner, but individuals are more than welcome!)

This workshop is facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You, specialist in mental health in post-partum with almost a decade of experience counselling people with managing feelings of anger.

Jen created these workshops on anger & rage & guilt more than two years ago when she realised these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes.

Babes in arms are welcome. $75 Investment, register with your partner/spouse for a 15% discount. Use coupon code TOGETHER when booking.

Registration Link Below: